All tagged mindful trave

EXPEDITIONIST Diaries: How To Find Time For Reflection When Faced With Constant Outward Influences

Do you ever feel that you’re rushing to get to a place only to snap a quick photo and leave again? Does it make you forget where you were and what you experienced until you look at the picture to jog your memory? This has happened more times than we care to admit, so if you can relate to this feeling, try these simple exercises to allow you to be more centred and in the moment while on the road.